Trout

Some nicely cooked trout. Trout is a free-to-play consumable in Old School RuneScape, commonly used for healing during combat and bossing. Browse all Food & Consumables prices for live GE data.

Players consume Trout at bosses like Vorkath, Zulrah, and the Inferno where high-healing food is essential for survival. Demand spikes during new boss releases and PvM events.

Trout sells for a mere 32 gp on the Grand Exchange, so profit here comes from flipping in bulk rather than large per-item margins.

Trout has a high alchemy value of 6 gp, but at the current buy price it is not profitable to alch.

Trading volume sits at 2,130 for Trout, indicating strong liquidity and active buy-sell competition. With a buy limit of 6,000 every 4 hours, you can trade in large quantities per session.

Price has been stable over the last hour (0.0% change), which generally makes for more predictable fills.

At the current prices, Trout is not profitable to instant flip. If you hold this item, consider selling gradually via limit orders above the instant sell price rather than accepting the current spread loss.

Trout is used in Cooking training. See the Cooking Calculator to compare profit margins on cooked food, or the High Alch Calculator if you have an excess to convert to GP.

Browse all items in the Food & Consumables category for more trading opportunities. Track the Food & Consumables market sector on Market Watch for broader price trends. Set a price alert to get notified when the margin changes, or add this item to your watchlist for quick access.